FIND OUT MORE
HEALTH
We associate health with positive things such as fitness, joie de vivre and satisfaction. Good health is important and a prerequisite for coping with the numerous demands of work and private life. Only those who are healthy can be effective, efficient, creative and motivated. We should therefore prescribe ourselves regular breaks and the right amount of time out. Would you like to dedicate your stay at REFUGIUM 2020 to your health? Then we would like to support you with this important topic.
BE YOUR OWN SENSEI
In everyday life, we rarely think about what is good for us. Use your stay with us to discover what opportunities you have.
There are so many.
Be your own sensei and start your happy life!
Set yourself goals, rethink your beliefs and use affirmations to boost your motivation. Only you know what makes you happy.
Take the time to do this. Find your way to a self-determined life.
Write down all your thoughts and sort them out.
Your focus determines your life. So focus well!
New habits take at least three weeks.
So be patient, mindful and stay true to your plan.
Set yourself modest goals and be happy about every success.
Start with the first step.
Take time for yourself!
FOR FITNESS AND HEALTH LOVERS
PLACE AND MORE
We can do so much good for ourselves.
What are your goals and what would you like to do?
Mental training through meditation, yoga, self-reflection?
Mental and physical exercise by hiking or cycling?
A change in nutrition or fasting?
Or would you like to spend your time out alone or in a sports group?
The REFUGIUM 2020 offers space for all sports and health lovers.
The garden offers space for fitness exercises, meditation and yoga.
And the free rental service offers a range of equipment, such as Yoga mats, walking sticks, fascia rollers, stretch bands, skipping rope, hula hoops, small weights, smoothie makers, juicers, reference books on changing your diet, alkaline fasting, nutritional tables, recipe books and much more.
TIP: We offer special group prices for nutritionists, fitness and life coaches who would like to hold their workshops with us.
EXPERIENCE NATURE
TIME OUT
Long walks, guided hikes or bike tours through the Bergisches Land are like balm for the soul. You will find all of this right on the doorstep of the REFUGIUM 2020.
If you want to leave the quiet and private atmosphere behind you, the numerous popular reservoirs in the area offer a wide range of activities such as swimming, rowing, stand-up paddling, pedal boating, cycling or jogging.
The Bruchertalsperre and the Lingesetalsperre can be reached by car in just a few minutes.
Tours with Ruth |  |
LEARN FROM MOTHER NATURE
GUIDED HIKES
Herb and mushroom hiking tours are very popular.
Ruth V. offers recipes and tips for meals, herbal ointments and oils and gives advice on natural healing.
As a special highlight, she offers a garden picnic with prepared food and juices after the hikes. Everything prepared with the gifts of nature. This is included in the price of the hikes.
A real joy for the mind and for the taste!
You can always find Ruth's hiking calendar on our website!
And you can rent a herbal basket and walking sticks from our free rental service.
For hiking groups of 5 people or more in the vacation apartment or in both vacation apartments, you save 10% with a WhatsApp request.
REFUGIUM 2020
Leppestraße 76
51709 Marienheide
(Inh. Owner Familie Lauri)